Everyone ages.
That aging should come confidently with grace and straight backed dignity... for you have earned it.
Aging gracefully.
This is the time of your life you can be confident in your looks, your wisdom and your experience. It is the age when your children or grandchildren look to you for special guidance and love ... when your companion and you have a quiet camaraderie that has developed through years of coming to truly know each other.
You have earned the right to feel good.
It is not a time to let yourself go. Feeling good about yourself always matters.
That being said... what is the best exercise to keep your blood flowing ... your circulation healthy?
Walking.
Find time to walk. Walking a quarter of a mile a day is better than not
walking at all. Not only will it help your circulation .. the fresh air
just feels good on your skin and in your hair and in your lungs and
sunshine is the best source of vitamin C and D you can find.
Keep
your skin glowing with a good natural cream.. a moisturizer and a serum
that keeps the elasticity at its maximum. Using it once a day is better
than not at all. It may not get rid of those wrinkles .. but do you
really want to lose them? They have been hard earned. Aging gracefully
means to be proud of them.
Eating a well balanced diet will keep
you healthy with the correct intake of vitamins but a supplement of
vitamins is always a good idea.
Turn off the news. It is more often depressing and negative. Look for positive reading materials that follow your interests. Crossword puzzles and Scrabble keep the mind turning and challenged.
This is the time to indulge yourself in those hobbies you never had time for .. or to find a special hobby that you never knew you had an interest in.
This is the time to remember you lift with your knees bent .... you don't drink caffeine after noon ... that you really would not want to be twenty again and gray really is a beautiful becoming hair color.
You can of course still wear jeans.. but skirts and dresses take on a new meaning, They really are a mark of a lady.... and being a lady is a mark of honor.
This is the time for serenity in your life .... and joy.
You have survived the agony and excitement of youth and raising your family and truly becoming one with your spouse.. or perhaps you have learned to live alone .... being comfortable in your own skin.
Whatever your circumstances are .... aging is a privilege that comes with surviving life.
Enjoy it!!
Aging gracefully.
This is the time of your life you can be confident in your looks, your wisdom and your experience. It is the age when your children or grandchildren look to you for special guidance and love ... when your companion and you have a quiet camaraderie that has developed through years of coming to truly know each other.
You have earned the right to feel good.
It is not a time to let yourself go. Feeling good about yourself always matters.
That being said... what is the best exercise to keep your blood flowing ... your circulation healthy?
Turn off the news. It is more often depressing and negative. Look for positive reading materials that follow your interests. Crossword puzzles and Scrabble keep the mind turning and challenged.
This is the time to indulge yourself in those hobbies you never had time for .. or to find a special hobby that you never knew you had an interest in.
This is the time to remember you lift with your knees bent .... you don't drink caffeine after noon ... that you really would not want to be twenty again and gray really is a beautiful becoming hair color.
You can of course still wear jeans.. but skirts and dresses take on a new meaning, They really are a mark of a lady.... and being a lady is a mark of honor.
This is the time for serenity in your life .... and joy.
You have survived the agony and excitement of youth and raising your family and truly becoming one with your spouse.. or perhaps you have learned to live alone .... being comfortable in your own skin.
Whatever your circumstances are .... aging is a privilege that comes with surviving life.
Enjoy it!!
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